BENEFITS OF COLD PRESSED OIL
- Wonderfully pleasant, sweet-flavored peanut oil is low in saturated fats, free from cholesterol, contains essential fatty acid ( linoleic acid (omega-6)) making it as one of the healthiest cooking oils.
- Being a vegetable oil, it is a good source of plant sterols, especially ß-sitosterol. The FDA has approved the following claim for phytosterols: "Foods containing at least 0.4 gram per serving of plant sterols, eaten twice a day with meals for a daily total intake of at least 0.8 gram, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. "Phyto-sterols competitively inhibit cholesterol absorption in the gut and thereby can reduce cholesterol levels by 10% to 15%.
- Peanut oil is one of high calorie foods. Its calorie value comes from fatty acids. Nonetheless, the oil is especially rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. Research studies suggest that Mediterranean diet that is enriched with monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
- Peanut oil contains resveratrol, a polyphenol antioxidant, which has been found to have protective function against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections.
- Studies suggests that resveratrol cut stroke risk through altering at molecular mechanisms in the blood vessels (reducing susceptibility to vascular damage through decreased activity of angiotensin, a systemic hormone causing blood vessel constriction that would elevate blood pressure) and by increasing production of the vasodilator hormone, nitric oxide.
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ReplyDeleteAmazing article, it will be really helpful for those who looking for organic foods. Marachekku ennai's natural ingredients can stimulate our metabolism in an organic way. You can buy our standard cold pressed oil products from our own website that mentioned below.
ReplyDeleteThanks for this post. there are so many benefits in Cold pressed oil even health, hair and for skin also.
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ReplyDeleteThe lauric acid in coconut oil mill in chennai is able to penetrate the hair shaft, nourishing the hair with vitamins, minerals and the medium-chain fatty acids..chekku ennai onlineis free from cholesterol and contains lots of essential fatty acids like omega-6. So it is one of best oil suited for cooking.
ReplyDeleteTraditionally, south India was known for using cold pressed oil. Bullocks were led around the 'chekku oil', turning the wooden crusher to extract oil.“You have to ensure that the oil you get from the oil chekku is cold pressed,” she says, adding that the labourers employed are screened for infectious diseases and the raw material used has been thoroughly cleaned.It is also rich in antioxidants, which boosts immunity.mara check oil also retains lauric acid, which has plenty of therapeutic benefits.If you’ve ever experimented with adding cold pressed coconut oil into your diet you will likely recognize this captivating experience, as well as the sense of sustained energy, balance and vitality that this versatile oil can bring it.
ReplyDeleteCold pressing is a technique in which the mara chekku oil is mechanically pressed from the seeds at temperatures not exceeding 120F.cold press coconut oil is finally being recognized as a truly “functional food” with dynamic nutritional and medicinal implications- what traditional cultures have always known. Coconut oil is so gentle on digestive and enzymatic systems, coconut oil cold press also tends to enhance the absorption of other nutrients including minerals like magnesium and calcium.All of the fats and cold pressed coconut oil that we eat are composed of molecules called fatty acids. Biochemically, fatty acids are composed of a chain of carbon atoms connected to one another by chemical bonds..coconut oil doesn’t turn into fat. This is becausecoconut oil cold pressed contains medium-chain triglycerides (MCT), a body fuel that’s easy to burn without transforming to fat.
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